Body Well® Virtual Mini-Session

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

What's included?

Two Weekly Body Boost Workouts
Nutrition Coaching and Food Journaling
Accountability and Support
Camaraderie, Fun, and Friendships
75% off Virtual Membership + Digital Library access