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FOR MAMA

4-Miler Race Training Program $75 Purchase required to enroll

Save 75% with your Unlimited or Run Club Membership using coupon code MEMBER2024. Not a monthly member, but ready to train again? Save 50% as a returning racer with code RUNNER2024.

4-miler race training program designed to help you progress safely, run strong, and cross the finish line with confidence!

10-Miler Race Training Program $95 Purchase required to enroll

10-miler race training program designed to help you progress safely, run strong, and cross the finish line with confidence!

Save 75% with your Unlimited or Run Club Membership using coupon code MEMBER2024. Not a monthly member, but ready to train again? Save 50% as a returning racer with code RUNNER2024.

Body Well® Virtual Mini-Session $120 Purchase required to enroll

HIIT workouts, nutritional guidance, meditations, and more.

Body Well® In Person Women's Fitness Program $259 Purchase required to enroll

HIIT workouts, nutritional guidance, meditations, and more.

Mom Events

Come enjoy some time out with other mom friends!

Body Boost® HIIT Workout 1 visit free From $19 per visit with 8 Class Pass pass Purchase required to enroll

Body Boost® is a high intensity interval training (HIIT) workout. This workout alternates short periods of anaerobic exercise with less intense recovery periods. Every class ends with a relaxing, mindful meditation.

Women's Run Club 1 visit free From $10 per visit with Run Club Drop-In Pass pass Purchase required to enroll

Walk, jog, or run with us!

Body Ignite® Total Body Sculpting 1 visit free From $19 per visit with 8 Class Pass pass Purchase required to enroll

Body Ignite is a one-stop body sculpting. Targeting every muscle, this class will leave you stronger, increase your metabolism and athleticism.

Fit4Baby® Prenatal Class 1 visit free Plans available from $59 Purchase required to enroll

The prenatal workout includes cardio, strength, core, balance, and flexibility training. Each class ends with a relaxing meditation.

Moms Night Out Candlelight Yoga $60 Purchase required to enroll

Candlelight yoga mini-series held at the beautifully restored Parlour Chapel.

FIT4MOM HQ On-Demand $99 No purchase required to enroll

Personal/Small Group Sessions $70 per appointment No purchase required to enroll

One-on-one or small group training sessions with a certified personal trainer.

Grand Opening: FIT4MOM Stroller Strides Knight Farm Park! Free No purchase required to enroll

Celebrate the Grand Opening of Stroller Strides at Knight Farm Park on Friday, January 20th from 9:30am - 10:30am! Free workout, awesome raffle prizes, and giveaways!

Stroller Barre® Mommy & Me Workout Class

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Stroller Strides® Family Workout Class

Bring your partner along for our Family Stroller Strides workout class on Saturday morning!

Strides 360 1 visit free From $19 per visit with 8 Class Pass pass No purchase required to enroll

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this class. This 60-minute workout is the perfect cardio-based cross-training complement to Run Club, Body Back, or Stroller Strides / Barre. Bodyweight conditioning is performed between cardio sets for strength and stamina. You'll find yourself stronger, fitter, and faster the more you attend! This class is great for any woman looking to add a cardio and conditioning workout to her schedule.

Children can attend this mom-focused workout but must be securely strapped into their stroller.

Virtual Body Well Drop In No purchase required to enroll

Valentine Body Well Drop In - Mon Free No purchase required to enroll

Fit4Baby Drop-In Session -Tues No purchase required to enroll

FOR MOMMY & ME

Stroller Strides® Mommy & Me Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!